• Pre-organized games at the best parks and gyms in LA.
  • Real, trained referees.
  • Join with friends or as a free agent and we'll set you up (most people join as free agents!).
  • Sports include: flag football, kickball, dodgeball, volleyball, soccer and more.


  • Make new friends with young adults all around LA.
  • Join Urban Sports sponsored post-game parties at local bars and restaurants.
  • Participate in USLA team bar challenges.
  • Join in USLA Adventure trips scheduled throughout the year.


  • USLA strives to be a socially responsible sports and wellness league.
  • USLA donates a portion of profits to charities selected by our own players.
  • Every USLA season ends with a volunteer event with a local non-profit.


Flag Football Fall 2019: 10-6-19 Recaps

October 10, 2019

ISLAND TIME I             30                        AFTERMATH                              14

As the start of the fall season begins, we have two veteran teams ready to rumble as the game starts with QB NIK BHAGAT ...

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Flag Football Summer 2019: 8-18-19 Recaps

August 22, 2019

FOX HILLS BIKE CLUB                 41                        LITTLE RED FOURNETTE                             20

As the playoffs kick off heading into the championship game, we have FOX HILLS BIKE CLUB and LITTLE RED FOURNETTE competing ...

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Did You Know?

USLA will donate 15% of profits from the Spring 2014 league to Special Olympics Southern California.

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What Are Members Saying?

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"A coworker of mine gathered a bunch of us to join the league by forming a kickball team last year. Proud to say that 5 seasons (and counting) in, this team of nerdy accountants, their friends and some free agents has definitely formed some strange family like bond."

Diana T.,
Kick & Tie
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