• Pre-organized games at the best parks and gyms in LA.
  • Real, trained referees.
  • Join with friends or as a free agent and we'll set you up (most people join as free agents!).
  • Sports include: flag football, kickball, dodgeball, volleyball, soccer and more.


  • Make new friends with young adults all around LA.
  • Join Urban Sports sponsored post-game parties at local bars and restaurants.
  • Participate in USLA team bar challenges.
  • Join in USLA Adventure trips scheduled throughout the year.


  • USLA strives to be a socially responsible sports and wellness league.
  • USLA donates a portion of profits to charities selected by our own players.
  • Every USLA season ends with a volunteer event with a local non-profit.


3/3 Games Cancelled (RAIN)

March 3, 2019

Due to current weather conditions, all Flag Football, Volleyball, and Kickball games are cancelled and will be rescheduled. Have a great day!

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Sports Available

Our sports are designed to be fun and provide a great way to meet people and socialize. Take a look!

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Did You Know?

USLA will donate 15% of profits from the Spring 2014 league to Special Olympics Southern California.

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What Are Members Saying?

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"Definitely an incredible league.  I started with flag football during their inaugural season and the league has grown so much in the last year...1,000% recommend to anyone who wants to get involved with a sports league, this one's the best."

Christina E.,
It Berns So Good
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