• Pre-organized games at the best parks and gyms in LA.
  • Real, trained referees.
  • Join with friends or as a free agent and we'll set you up (most people join as free agents!).
  • Sports include: flag football, kickball, dodgeball, volleyball, soccer and more.


  • Make new friends with young adults all around LA.
  • Join Urban Sports sponsored post-game parties at local bars and restaurants.
  • Participate in USLA team bar challenges.
  • Join in USLA Adventure trips scheduled throughout the year.


  • USLA strives to be a socially responsible sports and wellness league.
  • USLA donates a portion of profits to charities selected by our own players.
  • Every USLA season ends with a volunteer event with a local non-profit.


Flag Football Summer 2019: 7-14-19 Recaps and Stats

July 18, 2019

ISLAND TIME   36         BIRD FOOTBALL            6

In this high anticipated matchup against veteran team ISLAND TIME and rising stars BIRD FOOTBALL, we seen a great matchup overall with the defending ...

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Did You Know?

USLA will donate 15% of profits from the Spring 2014 league to Special Olympics Southern California.

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What Are Members Saying?

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"USLA turned out to be my favorite part of moving to LA, the first place that felt like home. In part, because of the wicked cool teammates I have met and who have become true friends."

Marissa S.,
Disco Ninjas
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