• Pre-organized games at the best parks and gyms in LA.
  • Real, trained referees.
  • Join with friends or as a free agent and we'll set you up (most people join as free agents!).
  • Sports include: flag football, kickball, dodgeball, volleyball, soccer and more.


  • Make new friends with young adults all around LA.
  • Join Urban Sports sponsored post-game parties at local bars and restaurants.
  • Participate in USLA team bar challenges.
  • Join in USLA Adventure trips scheduled throughout the year.


  • USLA strives to be a socially responsible sports and wellness league.
  • USLA donates a portion of profits to charities selected by our own players.
  • Every USLA season ends with a volunteer event with a local non-profit.


Flag Football Spring 2020: 2-9-2020 Recaps

February 14, 2020

TAKE MAHOMES, COUNTRY ROAD    22                       VS.                      BAKER OF CHAINS    21

As the start of the new decade rolls out, we have two new teams this season TAKE MAHOMES, COUNTRY ROAD ...

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Flag Football Fall 2019: 12-15-19 Recaps

December 18, 2019

LOS MERO MEROS                  40                        RIOT        39

LOS MERO MERO and team RIOT face in this playoff matchup, the winners will advance to the semi-finals going up against the team FIRST ...

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Did You Know?

USLA will donate 15% of profits from the Spring 2014 league to Special Olympics Southern California.

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What Are Members Saying?

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"Randomly got sucked in to USLA by some friends who were joining a flag football team last year and it was one of the best decisions I've made. I've played every season since and have met so many great people. The competition gets fierce on the field but once we're back at the bar we're all friends again"

Chris C.,
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