• Pre-organized games at the best parks and gyms in LA.
  • Real, trained referees.
  • Join with friends or as a free agent and we'll set you up (most people join as free agents!).
  • Sports include: flag football, kickball, dodgeball, volleyball, soccer and more.


  • Make new friends with young adults all around LA.
  • Join Urban Sports sponsored post-game parties at local bars and restaurants.
  • Participate in USLA team bar challenges.
  • Join in USLA Adventure trips scheduled throughout the year.


  • USLA strives to be a socially responsible sports and wellness league.
  • USLA donates a portion of profits to charities selected by our own players.
  • Every USLA season ends with a volunteer event with a local non-profit.


Flag Football Summer 2019: 8-18-19 Recaps

August 22, 2019

FOX HILLS BIKE CLUB                 41                        LITTLE RED FOURNETTE                             20

As the playoffs kick off heading into the championship game, we have FOX HILLS BIKE CLUB and LITTLE RED FOURNETTE competing ...

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Flag Football Summer 2019: 8-11-19 Recaps and Stats

August 15, 2019

GETCHA’ KNIGHT ON                 32                        LITTLE RED FOUTNETTE              24

GETCHA’ KNIGHT ON precision passes and quick offensive strikes gave them the upper hand for this victory against LITTLE RED FOUTNETTE 32-24 ...

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Did You Know?

USLA will donate 15% of profits from the Spring 2014 league to Special Olympics Southern California.

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What Are Members Saying?

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"Randomly got sucked in to USLA by some friends who were joining a flag football team last year and it was one of the best decisions I've made. I've played every season since and have met so many great people. The competition gets fierce on the field but once we're back at the bar we're all friends again"

Chris C.,
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