• Pre-organized games at the best parks and gyms in LA.
  • Real, trained referees.
  • Join with friends or as a free agent and we'll set you up (most people join as free agents!).
  • Sports include: flag football, kickball, dodgeball, volleyball, soccer and more.


  • Make new friends with young adults all around LA.
  • Join Urban Sports sponsored post-game parties at local bars and restaurants.
  • Participate in USLA team bar challenges.
  • Join in USLA Adventure trips scheduled throughout the year.


  • USLA strives to be a socially responsible sports and wellness league.
  • USLA donates a portion of profits to charities selected by our own players.
  • Every USLA season ends with a volunteer event with a local non-profit.


Flag Football Spring 2020: 3-8-2020 Recaps

March 13, 2020

STRIAGHT OUTTA SHAPE                     50                    TIK MY TOK   6

Turn-back your clocks for Daylight savings! We welcome you to Fox Hills Park on this nice sunny day with a day full ...

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Flag Football Spring 2020: 3-1-2020 Recaps

March 6, 2020

EAT MY PASS                     36                    BAKER OF CHAINS            24

Our Sunday matinee began with two teams looking to trend upwards in the right direction between EAT MY PASS & BAKER OF CHAINS ...

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Did You Know?

USLA will donate 15% of profits from the Spring 2014 league to Special Olympics Southern California.

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What Are Members Saying?

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"The founders are intimately involved in the day-to-day operation -- it's clearly their baby and they work tirelessly to ensure that everyone has a good time. It's not the sterile environment you can get with one of the larger clubs -- all of the founders are reachable quickly and they are very flexible about helping with schedule changes and any other concerns." 

Andy L.,
Victorious Secret
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